My New Walking Routine
The main reason I’m showing you this picture, though, is to highlight my new walking routine. One loop around the lobby is 1/4 mile, so my starting goal is two laps in the morning and two laps in the afternoon, for a total of a mile.
I can’t believe the difference this (relatively) short distance has had on me. Physically, I already have more energy in the evening. Mentally, I fell like I can focus better on my work. Emotionally, my mood is better later in the day than usual. I can also get a few emails and a blog or two read.
Please pray with me that I’ll be able to keep this routine going and that I’ll be able to increase my distance each week. This is totally doable, and I want to take advantage of the space available.
So if you call me at work and I don’t answer, assume I’m out walking by the windows.